Flying can be dehydrating enough without having to worry about what’s in your drink. Yet recent studies have revealed some unsettling facts about certain beverages served at 35,000 feet. The most concerning drink might be one you’d least expect – plain old water straight from the airplane’s tank.
Why airplane water tanks raise red flags
The Aircraft Drinking Water Rule was established to ensure safe drinking water on planes. However, the reality falls short of expectations. Aircraft water tanks undergo cleaning only a few times annually, creating potential breeding grounds for bacteria.
Even more concerning, the Environmental Protection Agency rarely enforces penalties for violations of water safety regulations. This lax oversight means passengers might unknowingly consume water that doesn’t meet basic safety standards.
Hot beverages that should make you pause
That morning coffee might seem tempting, but here’s the catch – it’s made using the same tank water that raises safety concerns. Many flight attendants themselves refuse to drink coffee during flights, which speaks volumes about its quality.
Tea faces similar issues. Despite the boiling process, potential contamination from the water source remains a valid concern. What if that relaxing cup of chamomile came with unwanted bacteria?
Smart alternatives for staying hydrated
The solution isn’t to avoid drinking altogether. Experts recommend sticking to sealed bottled water or canned beverages purchased after passing through security.
For those seeking alternatives to plain water, consider bringing empty bottles through security and filling them with filtered water from airport stations. Another option? Pack herbal tea bags and request hot bottled water from flight attendants.
Additional drinks to skip during flights
Beyond water quality concerns, certain beverages can impact your flight experience. Caffeinated sodas and alcohol increase dehydration at altitude. Clear liquors mixed with club soda offer better options than sugary cocktails or beer if you choose to drink alcohol.
Concentrated fruit juices pack high sugar content without the benefits of whole fruits. Consider bringing fresh fruit instead – it provides hydration and nutrients without the sugar spike.
Understanding airline beverage regulations
While you might be tempted to bring your own drinks, remember that TSA regulations limit liquids to 3.4 ounces in carry-on bags. Additionally, consuming personal alcohol aboard aircraft violates federal regulations – only flight attendants can serve alcoholic beverages.
Many airlines have implemented stricter beverage service policies following recent incidents with unruly passengers. These changes prioritize passenger safety while maintaining essential hydration options.
Next time you board a flight, consider these insights about onboard beverages. Pack an empty water bottle, purchase sealed drinks after security, and stay mindful of your beverage choices. Your body will thank you for making informed decisions about inflight hydration.
